04.22.2013
College Special
Come experience Pole Fitness while you're on break. $90 pass cover you from mid-May to mid-August. Use it for the Pole Fitness class on Thursdays from 6-7pm and open pole.
04.22.2013
Aerial Lyra at VGF
Come join us Sundays starting April 28 at 5:30pm for Aerial Hoops. Aerial Lyra (also known as Hoop or Cerceau) is a large steel hoop, suspended from the ceiling on which you can perform aerial acrobatics! During your VGF Hoop class, we will cover a variety of techniques to approach the hoop. This will include getting onto the apparatus, creating shapes and poses and moving within it. The class will begin with a thorough warm up and be completed with a cool down. During the sessions we will also cover various conditioning exercises, some ground based and others incorporating the aerial equipment, which will allow students to further their strength and stamina. We advise students to wear suitable clothing for the aerial hoop classes. It is important to have skin covered and suggest wearing several layers. It is also safer to wear more fitted clothing so that it does not get caught whilst on the hoop. Leggings, tights, t- shirts and leotards are all suitable.
04.08.2013
Open House @ VGF
Come check out all the fun we're having at VGF! May 19 4-7pm
03.20.2013
Aerial Yoga Special
Come try out these new deals at VGF for aerial yoga: 5 classes for $59 or 10 classes for $100 *must be redeemed within 90 days.
03.20.2013
VGF Showcase
Come see what you family and friends are doing at VGF and cheer them on! May 31
03.20.2013
Rise and Shine Aerial Yoga
Come join us early Saturday morning and get your day started with a refreshing aerial yoga class. Class is at 9.
02.06.2013
Atlantic Pole Championships
Tarren Bria and Karen will take part in the Pole Sport Organization competition. VGF is so excited that 3 ladies will be in pole competition in May and its local so come show your support. Lots of wishes for good Luck. Luv you ladies. Spin in Health
01.24.2013
New Intro Pole
Come join the new intro pole class on April 16th. Register to attend. Classes fill quickly. Think about bringing a friend.
12.31.2012
Pole Practice for Existing Students
The studio will be available from 530-630 on Fridays for $5/hour. This is your time to play and spin. There will be no instructor.
12.14.2011
$10 Aerial Yoga Fridays!!!
Come and relax after a hard week at work by attending our aerial yoga class. Allow yourself to find the length back in your back. $10 Fridays!
click here to read more
College Special
Come experience Pole Fitness while you're on break. $90 pass cover you from mid-May to mid-August. Use it for the Pole Fitness class on Thursdays from 6-7pm and open pole.
04.22.2013
Aerial Lyra at VGF
Come join us Sundays starting April 28 at 5:30pm for Aerial Hoops. Aerial Lyra (also known as Hoop or Cerceau) is a large steel hoop, suspended from the ceiling on which you can perform aerial acrobatics! During your VGF Hoop class, we will cover a variety of techniques to approach the hoop. This will include getting onto the apparatus, creating shapes and poses and moving within it. The class will begin with a thorough warm up and be completed with a cool down. During the sessions we will also cover various conditioning exercises, some ground based and others incorporating the aerial equipment, which will allow students to further their strength and stamina. We advise students to wear suitable clothing for the aerial hoop classes. It is important to have skin covered and suggest wearing several layers. It is also safer to wear more fitted clothing so that it does not get caught whilst on the hoop. Leggings, tights, t- shirts and leotards are all suitable.
04.08.2013
Open House @ VGF
Come check out all the fun we're having at VGF! May 19 4-7pm
03.20.2013
Aerial Yoga Special
Come try out these new deals at VGF for aerial yoga: 5 classes for $59 or 10 classes for $100 *must be redeemed within 90 days.
03.20.2013
VGF Showcase
Come see what you family and friends are doing at VGF and cheer them on! May 31
03.20.2013
Rise and Shine Aerial Yoga
Come join us early Saturday morning and get your day started with a refreshing aerial yoga class. Class is at 9.
02.06.2013
Atlantic Pole Championships
Tarren Bria and Karen will take part in the Pole Sport Organization competition. VGF is so excited that 3 ladies will be in pole competition in May and its local so come show your support. Lots of wishes for good Luck. Luv you ladies. Spin in Health
01.24.2013
New Intro Pole
Come join the new intro pole class on April 16th. Register to attend. Classes fill quickly. Think about bringing a friend.
12.31.2012
Pole Practice for Existing Students
The studio will be available from 530-630 on Fridays for $5/hour. This is your time to play and spin. There will be no instructor.
12.14.2011
$10 Aerial Yoga Fridays!!!
Come and relax after a hard week at work by attending our aerial yoga class. Allow yourself to find the length back in your back. $10 Fridays!
click here to read more
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Welcome to Vertical Girl Fitness! VGF is a collaboration of highly skilled certified fitness professionals working together to assist you in your path to discovering your fitness goals. At VGF we want you to sweat, smile, have fun and most importantly “Don’t forget to play!” It is our goal to keep classes small to allow us to know you and your fitness goals. In our anti-gravity and pole classes students develop grace, creativity, power, and self confidence through these fusion workouts. Get fit today! Come try our classes and experience the excitement for yourself.
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